Bridge with static shoulders. Spinal articulation with disassociation of shoulders.
Disassociation of arms with shoulder girdle organization. Little finger is held in a plumb line above the tip of shoulders. Shoulders are depressed and retracted.
Neutral spine. Centering and Imprinting position.
Posterior Pelvic Tilt
Bridging mobilization. Spinal articulation exercise
Advanced Roll Up with Flying Arms
Centering and Imprinting
Neutral Spine

Grass 1-9